Zürich, Switzerland
Freilagerstrasse 91
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I use the post pregnancy app. Amparo adapted the program to my personal situation after brief consultation with me. With breastfeeding and sleep deprivation, I had lost too much weight. The program helped me to rebuild my muscles and strength well. It is a very good guide where you always know what exercises you are allowed to do at each stage. Especially in the first weeks, when you are still a bit cautious, the program already has a few simple, very gentle exercises that strengthen you a bit. Of course, pelvic floor training is also integrated. After that, the training gradually gets a bit harder. Which I think is great. By the way: The videos of the exercises are great to watch while breastfeeding and to do afterwards while the baby is lying on the blanket and enjoying the demonstration.
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Due to the pandemic I was looking for a program I could use after the birth of my child and which I had the feeling I could trust. Amparos program was great! I appreciated that she took the time to explain all the different aspects of the training and how to do the exercises correctly. Amparo did make changes to the workouts due to my individual case and helped me with further tipps when needed. The workouts build up on one another and they never get boring :) I am happy I found this program!
I would highly recommend Amparos program for post partum. The program is very well explained and there is a variety of exercices. She is a great source of motivation!
Amparo is an incredible trainer. She is motivated to help each individual reach their highest potential. She is supportive, informative and very knowledgeable. I highly recommend fitnow!
I've recently joined the pre-natal program with Amparo, I'm now in my third trimester, I was not the most active person pre-pregnancy, but I wanted to make sure I stayed somewhat active and manage weight gain throughout the pregnancy. The program is great to keep up with these goals, it's challenging but still feasible, the sessions duration is perfect to fit in my schedule, the app is easy to use, the explanations are very good, Amparo is reactive and supportive if you have any question. I can only recommend to any mom-to-be and I will definitely sign up for the post pregnancy program!
I am training with Amparo since the birth of my little boy. Due to the fact that I had a c-section she adapted my program slightly. The daily exercises are short and fit the tight timeschedule of a new mum :-) The app is very simple and easy to understand/ use. You can contact Amparo via the chat function and ask her any questions, she will reply immediatly. I can totally recommend Amparo as a trainer, the app & the exercises!! 5 stars from my side:-)
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